Cycle 1

The Warmup

Test ramp toward 350 mg/wk

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Fish oil
2g EPA
SUP
Vitamin D3 + K2
5000 IU D3 / 100mcg K2
SUP
Mag glycinate
400mg — at night
SUP
Citrus bergamot
1000mg
SUP
Creatine
5g daily
SUP

Adherence

0
day streak
0%
last 7 days

Latest markers

Estradiol (sensitive)
No data — log a panel
Hematocrit
No data — log a panel
Blood pressure (systolic)
No data — log a panel
LDL
No data — log a panel
Pull a sensitive E2 around week 3–4 and titrate the AI to land 20–40. Baseline panel before week 2 if you haven’t: CBC, lipids+ApoB, E2, test, PSA.